What is a Fit-Hour?

Join us for our Fit-Hour, happening twice a week, every Monday and Wednesday at 6:30 PM. To kickstart your session, we'll offer you an energizing tea or electrolyte beverage, ensuring you're geared up and ready to tackle the workout ahead!

During the class, we'll concentrate on cardio exercises while incorporating a variety of bodyweight movements. Depending on class size and intensity, we may also utilize dumbbells or other equipment to maximize your workout experience.

Our dedicated coaches will be by your side, assisting you every step of the way and offering modifications tailored to your needs and restrictions.

Cap off your session with a scrumptious protein meal replacement shake because we understand the importance of nourishing your body post-workout and throughout the day. Join us and let's make fitness a rewarding journey together!

Fillout the form below to reserve your spot.

See you soon!